I LOVE food and especially the healing properties of it. I have recently been going through a pretty severe digestive disorder, so my fridge is minimally packed, but only with the freshest and most whole foods. I have really had to embrace the most nutritious foods I can find, including making homemade broth from bones, using ghee, and organic meats, eggs and produce. I just made a colorful soup for dinner with:
orange: carrots
yellow: spaghetti squash
green: basil, celery
white: onions
purple: eggplant
Other options for snacks include the whole rainbow!
red: baked apples w/cider
orange: clementines and cheddar cheese
yellow: baked acorn squash, scrambled eggs
green: avocado
blue: blueberries
purple: grapes
white: yogurt
No comments:
Post a Comment